While no food has been scientifically proven to cause acne, any food that you have an allergy to, will cause an acne breakout. You can have food allergies without realizing it - the only sign of the allergy may, in fact, be the acne breakout. For this reason, you should pay close attention to the foods that you eat, and keep records of what you have eaten when your skin breaks out. You might also want to visit an allergist to find out what you are allergic to. Most people are allergic to at least one food, even if they do not realize it.
Chromium supplements are also found to be helpful in reducing the formation of damaging free radicals in the tissues. As it acts as an antioxidant, chromium helps reduce skin infections, preventing acne and skin blemishes.
Don't be discouraged if you have tried different products before that didn't work. Most people fail to actually cure their acne because they are using different products that just don't work. Some people even give up. But don't worry - you can clear your acne completely if you follow the above advice.
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